* 1 cup mixed lettuce (25g) - 5 kcal * 1/2 cucumber (50g), sliced - 8 kcal * 1/2 tomato (50g), diced - 9 kcal * 1/4 carrot (25g), shredded - 10 kcal * 1/8 red onion (15g), thinly sliced - 6 kcal * 1 tbsp olive oil (15ml) - 120 kcal * 1/2 tosp lemon juice (7.5ml) - 2 kcal * Salt and pepper to taste - 0 kcal Total Calories: ~160 kcal